Its that time of year I don’t know about you, but my busy brain rehearses so many conversations, events, gatherings, outfits, purchase, journeys…. Most of which never come to pass. A waste of all that brain power; and yet I often struggle to stop the churn I once heard that we have a committee in … Continue reading rehearse
Category: health
blessed
Its “that” time of year…. Where its only natural to look back at the previous 12 months and assess the good or the bad. I say natural, because it is for me, and others wired like me. But I assume there are others out there who just drift from 1 year to the next with … Continue reading blessed
owning
I was recently chatting to an old friend, and I apologised for behaviour that occurred in the past. They told me it was forgotten and to not worry about it; but I hadn’t forgotten and the process of owning my part in things and apologising is a part of my healing. We’ve all seen how … Continue reading owning
oh ffs!
I tripped today, I may have sworn, a lot, and I sat with skinned knees, a broken toenail and was hugely embarrassed. It occurred to me that I felt like a 6-year-old and just wanted someone to pick me up, give me a hug and dress my wounds. But I’m not 6, and so I … Continue reading oh ffs!
accept
God grant me the Serenity to Accept the things I cannot change; Courage to change the things I can; and the Wisdom to know the difference. About 4 years ago, I attended one of my first online meetings to support a friend who was sharing. I was just a support person, because I didn’t need … Continue reading accept
layby
We talk about handing over our lives to our Higher Powers. By accepting that we are not in control (or shouldn’t be anyway), we find a way of living that brings us peace. I am extraordinarily bad at handing over. I seem to have spent my entire adult life trying to run things, so they … Continue reading layby
blurred age lines
The great thing about getting older is that you don’t lose all the other ages you’ve been” -Madeleine L’Engle I recently heard a quote that, as we age, we should make more friends who are younger than us, because as we age, our peers start passing away – and we don’t want to be left … Continue reading blurred age lines
decision decision decision
“I used to be indecisive; but now I’m not quite sure” Tommy Cooper Have you ever sat in a restaurant, and no matter how many times you peruse the menu you just cannot decide on what to eat; or whether you want fries or salad with it? Or sat at an intersection and been unable … Continue reading decision decision decision
amazing grace
Amazing grace! How sweet the sound, That saved a wretch; like me! I once was lost, but now am found, Was blind, but now I see. A daily gratitude list is the cornerstone of my recovery programme. Every day I take time to think about 3 things I’m grateful for. A simple way of bringing … Continue reading amazing grace
rescued
20 months ago a dumpling of a puppy appeared on my FB feed. After our old dog Milly passed away, I had sworn we were not replacing her. We had been a 2-dog family for years, overlapping our dogs, but after the beagle left, I thought we only had room in our lives for 1 … Continue reading rescued









