Food for the soul – welcome to my world
My life and thoughts, from my table, desk or out in the world
After my January writing challenge, I found I really enjoyed the process and the dual writing, so I asked another friend for another couple of themes… so here is– “Boundaries” As an Empath of a certain age, I view the world somewhat differently to a lot of people. I don’t see the age, gender or … Continue reading boundary
After my January writing challenge, I found I really enjoyed the process and the dual writing, so I asked another friend for another couple of themes… here is the first – “Willingness” All the Recovery fellowships and groups talk a lot about surrender, acceptance, doing The Work, connection, healing…. All very worthy sentiments and ideals, … Continue reading will
Its that time of year… And as I sit in this last week of the year, as always, I look back and assess my year. My word of the year was transformation, and I anticipated much change; that this was to be My Year! But… To be honest, it was probably the hardest year of … Continue reading transformation
Its “that” time of year…. Where its only natural to look back at the previous 12 months and assess the good or the bad. I say natural, because it is for me, and others wired like me. But I assume there are others out there who just drift from 1 year to the next with … Continue reading blessed
It’s ‘that’ time of year again Christmas Holidays The Festive Season Always a toughie for a “people pleasing, given to obsessive behaviour, perfectionist”, like me. Throw in a shopping addiction, an overly sentimental nature and FB memories, and you have the perfect storm! FB memories provide a bittersweet Playlist of the last 15 odd years … Continue reading …breathe…
I was recently chatting to an old friend, and I apologised for behaviour that occurred in the past. They told me it was forgotten and to not worry about it; but I hadn’t forgotten and the process of owning my part in things and apologising is a part of my healing. We’ve all seen how … Continue reading owning
I tripped today, I may have sworn, a lot, and I sat with skinned knees, a broken toenail and was hugely embarrassed. It occurred to me that I felt like a 6-year-old and just wanted someone to pick me up, give me a hug and dress my wounds. But I’m not 6, and so I … Continue reading oh ffs!
God grant me the Serenity to Accept the things I cannot change; Courage to change the things I can; and the Wisdom to know the difference. About 4 years ago, I attended one of my first online meetings to support a friend who was sharing. I was just a support person, because I didn’t need … Continue reading accept
We talk about handing over our lives to our Higher Powers. By accepting that we are not in control (or shouldn’t be anyway), we find a way of living that brings us peace. I am extraordinarily bad at handing over. I seem to have spent my entire adult life trying to run things, so they … Continue reading layby
Amazing grace! How sweet the sound, That saved a wretch; like me! I once was lost, but now am found, Was blind, but now I see. A daily gratitude list is the cornerstone of my recovery programme. Every day I take time to think about 3 things I’m grateful for. A simple way of bringing … Continue reading amazing grace
Food for the soul - welcome to my world 